| Location: University Heights,OH,USA Member Since: May 20, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: '09 Cleveland Half Marathon - 1:35:53 PR
'09 University Heights Memorial Day 5 Miler - 34:00 PR
Short-Term Running Goals: Run Memorial Day 5-Miler in 31:15 a 6:15 pace Missed that by 2:45, oops!
Boston Qualify (3:10:59) @ '09 Akron Marathon Long-Term Running Goals: Complete Burning River 100 Mile Ultra by 2011
NYC Marathon
London Marathon
Leadville
WS100 Personal: 31yr father of one, with one on the way! I live in University Heights, OH. Married to my lovely wife of 8 years. True passsion is cycling, but I started doing du's and bi's, and now I've noticed some potential with running. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.46 | 0.00 | 0.00 | 0.00 | 12.46 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.46 | 0.00 | 0.00 | 0.00 | 10.46 |
|
1:37:43 - 9:19 pace
Took it easy, Achilles was hurting. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 183.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
REST: ACHILLES
GYM: Flys, Bi's, Tri's, Pull Downs, Planks |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| REST: ACHILLES GYM: Planks, PU, shoulders, forearms, hams, hip flexors, rows |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| REST: Achilles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 181.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
Run: 2 miles, 20 minutes Elyptical: 1.17 miles, 7:30
GYM: Flys, planks, legs
Bad Achilles pain, had to cut workout short. :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.46 | 0.00 | 0.00 | 0.00 | 12.46 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|