'09 University Heights Memorial Day 5 Miler - 34:00 PR
Short-Term Running Goals:
Run Memorial Day 5-Miler in 31:15 a 6:15 pace Missed that by 2:45, oops!
Boston Qualify (3:10:59) @ '09 Akron Marathon
Long-Term Running Goals:
Complete Burning River 100 Mile Ultra by 2011
NYC Marathon
London Marathon
Leadville
WS100
Personal:
31yr father of one, with one on the way! I live in University Heights, OH. Married to my lovely wife of 8 years. True passsion is cycling, but I started doing du's and bi's, and now I've noticed some potential with running.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 01, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.78
0.00
0.00
0.00
4.78
35:18
8:00 pace
Treadmill - Lunch
EveningBike Ride: 19.91 mi, 1:11:17
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 177.00
Calories: 0.00
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